How to Choose the Right Mattress for You

Are you someone who likes firm surfaces? Or do you prefer a soft surface that you can sink into? Neither is more ‘correct’ than the other; it just comes down to preferences. If you experience back pain or discomfort in any other part of your body, the surfaces that you choose to relax on can make a big difference. When choosing a mattress, you need to take factors like this into account. Here are some tips for choosing the mattress that is right for you.

Test Everything

Just like people, mattresses come in all shapes and sizes. If you have been sleeping on the same type of mattress for most of your life, you may be missing out on something that provides you with better support and comfort. When choosing a mattress, test anything and everything. You need to know the best type for your body and the only way to do that is to head to a store like Sleepy’s and explore all of the bedding options available to you.

Think About Your Sleeping Position

How do you usually sleep? Do you tend to roll to one side or another? Do you sleep on your front or on your back? Maybe you switch positions several times during the night. No matter what your favoured position, you can rest assured that there is a mattress out there to make your sleep more comfortable. If you tend to sleep on your back, a softer mattress with a supportive base is important for keeping your back aligned. When sleeping, it is important that your mattress allows your spine to remain neutral instead of letting it sag due to inadequate support. By deciding which position is best for your body, you can more easily choose a mattress to suit your needs.

Soft or Firm

The decision between soft and firm is one of the most important when choosing the right mattress. Some sleepers tend to prefer a cloud-like feeling, while others prefer a mattress without any give at all. If you tend to get pain in your back, you might prefer a medium level of firmness to create some stability while still being comfortable. If you do have body issues, it is important to stay away from either extreme; you do not want too soft or too firm. Whichever you pick, make sure you test it first. A mattress often feels different than it looks.

Memory Foam

Memory foam is becoming very popular within the mattress world. Memory foam molds to shape your body as you lie on it, contouringto allow for maximum support with the minimum amount of pressure. Those who choose memory foam find that it relieves minor aches and pains all over the body. Memory foam does tend to be more on the pricey side, so ensure you are getting the best value for your money if you go down this path.

All mattresses are different. What are your mattress stories? Share the best and worst of your experiences in the comments below.

Photo Credit: Edgar Crook

 

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